FKN-Systems

Title: Pacific Rim Chicken
Categories: Chicken, Crockpot, Healthy
Yield: 6 servings

1 lg Onion; finely chopped 1/4 c Dry sherry
1 lg Green bell pepper; chopped 2 tb Soy sauce, low sodium
4 lg Chicken breast halves 1 tb Light brown sugar; packed
-- w/o skin and fat; (to 5) 2 ts Rice vinegar
-- about 3.5 lbs 1/2 ts Ground ginger
1 cn (8 oz) crushed pineapple 1/2 ts Salt; optional
-- in juice 1/4 ts Black pepper
3/4 c Chicken broth (defatted) 1 1/3 c Long-grain rice
-- low-sodium or regular -- cooked as directed

Recipe by: Skinny One-Pot Meals - ISBN 0-940625-75-X In large crock
pot, combine onion and green pepper. Arrange chicken over vegetables.

In medium bowl combine pineapple and juice, broth, sherry, soy sauce,
brown sugar, vinegar, ginger, salt, if desired, and black pepper.
Stir to mix. Pour over chicken.

Cover and cook on high 1 hour. Reduce heat to low, stir chicken into
sauce, and cook an additional 5 to 6 hours or until chicken is done.

Remove and reserve chicken in medium bowl. Transfer liquid and
vegetables to saucepan. Quickly boil down sauce, stirring frequently,
to thicken slightly.

Meanwhile, slice chicken meat. Arrange rice on serving platter.
Arrange chicken slices over rice. Pour sauce over all.

NUTRITIONAL DATA (based on 6 servings): Per Serving: Calories 421 Fat
(gm) 4.9 Sat. fat (gm) 1.4 Cholesterol (mg) 107 Sodium (mg) 277
Protein (gm) 43 Carbohydrate (gm) 45 % Calories from fat 11