FKN-Systems

Title: Jack's Veggie Burger
Categories:
Yield: 6 servings

======== GRILLIN' AND CHILLIN' #GR360 ========
2 c Cooked lentils
1 c Smoked Portobello mushrooms,
Mince
1 c Bulgar wheat
2 Cloves roasted garlic,
Pureed
1 c Whole wheat bread crumbs
1 tb Worcestershire
2 tb Walnut oil
1/4 ts Tarragon, minced
Salt and pepper to taste

Prepare a wood or charcoal grill and let it burn down to embers.

In a large mixing bowl, mash lentils until smooth. Add all other
ingredients and mix until thoroughly combined. Refrigerate for at
least 2 hours. Form into burgers. Brush the burgers with olive oil
and grill for 6 minutes on each side or until done. Serve hot with
your favorite condiments.

Nutritional information per serving: xx calories, xx gm protein, xxx
mg cholesterol, xx gm carbohydrate, xxx mg sodium, x gm fiber, xx gm
fat (x gm sat, x gm mono, x gm poly), x mg iron, xx mg calcium, xx%
of calories from fat.

Brought to you by MMCONV and Sylvia Steiger, SylviaRN (at) compuserve
(dot) com (change characters as needed, this is to prevent bulk
E-mailers from capturing my address), moderator of GT Cookbook and
FringeNet Lowfat & Luscious echoes. For breadmachine tips and mixes,
visit my homepage: http://ourworld.compuserve.com/homepages/SylviaRN