FKN-Systems

Title: East-West Breakfast
Categories: Breakfast, Vegetables, Rice/grains
Yield: 4 servings

1 md Onion; chopped
-- ; chopped
1 Celery; chopped
-- 1 c Cooked brown rice
1/3 c Chopped green bell pepper
-- 1 ts Ground cumin
1/2 c Water
-- 1 tb Soy sauce
2 lg Boiled potatoes; peeled or

Recipe by: The New McDougall Cookbook Preparation Time: 0:15 Saute the
onion, celery, and green pepper in 1/4 cup of the water in a large
nonstick frying pan for 5 minutes. Add the poatoes and the remaining
1/4 cup water. Cook, stirring gently, until the vegetables are tender,
about 5 minutes. Stir in the rice, cumin, and soy sauce. Cook, Stirring,
until the bottom browns lightly, about 2 minutes. 103 calories, 0.6
grams fat per serving. From the collection of Sue Smith, S.Smith34,
Uploaded June 16, 1994